![]() ![]() The delay in digestion owing to the fibers present in apricots can aid in blood sugar control. This fruit is also helpful in weight loss which can also play a role in the promotion of insulin sensitivity. The lack of blood sugar spikes after eating apricots will help T1Ds and T2Ds maintain their HbA1c levels optimally. Since apricot GI index is 34 (low), it makes it a low-glycemic fruit that is healthy for the consumption of people with diabetes. Is apricot good for diabetes is a common question asked by many people who are diagnosed. The water content in this fruit is quite high and that keeps the skin looking plump and hydrated as well. Know more about which food provides the best vitamins for type 2 diabetes Health Benefits of Apricots for Diabetes Antioxidants are also known to keep the skin looking healthy and young. Both these translate to a hefty source of antioxidants that ensure your blood pressure does not drop or fall suddenly. Apart from this, apricots are known to have a rather large supply of vitamin A and vitamin C as well. ![]() A cup of apricots makes up for a large chunk of vitamin E intake for the day. This is especially helpful for those dealing with Type 2 diabetes. Vitamin E acts as an antioxidant and people who have issues with inconsistent blood sugar find this extremely helpful. They have multiple benefits and one of them is indubitably the amount of Vitamin E that they provide. ![]() Is apricot good for diabetes only because of the low glycemic index? Absolutely not. This fruit is considered helpful if you’re aiming for weight loss as the fiber makes you feel fuller and keeps you from overeating or over-consuming apricots. The fiber in apricots allows the body to benefit from all the nutritive content without compromising the blood sugar levels. Even dried apricots are a rich source of fiber. Hence it is recommended for the fruit to be eaten as a whole rather than in juice form. This reduces the effect of the sugar in apricot and ensures there is no sudden sugar spike in the body. Dietary fiber slows down the absorption of sugar and gives the body more time to respond to insulin. Fiber Effect of Apricot on Diabeticsĭoctors often recommend including fiber rich foods in a diabetes meal plan. Also know about best medicine for diabetes in India. They have iron and copper which help boost the hemoglobin of the body. These are known as super-food for people who have anemia. They have the ability to strengthen your bones and protect your liver. ![]() They are known to improve the health of the gut which smoothes your digestive processes. Dried apricot can be added to Indian desserts and fresh apricots can be added to puddings, parfaits, and cereal too. These can be an excellent addition to your food even if you are craving something sweet. The GI of dried apricots is even lower at 30. Also know about Indian diabetes diet. Apricot falls in the low GI category and is safe for consumption. However, foods with a lower glycemic index should be considered twice as there is no indication of fats, fiber, and other nutritive components in the glycemic index. Foods with a higher glycemic index should definitely be avoided. Know more about what is Glycemic Index to make a healthy choice. The glycemic index is an indication of how fast the components of the food are broken down into sugars and get absorbed in the bloodstream to spike your blood sugar levels. When you are picking food items that can be included in your diet, the glycemic index plays an important role. Apricot sauce has been used in traditional recipes for many decades. They are an excellent source of potassium as well. These are smaller versions of peaches and are juicy and round with a pale orange color. Apricots are wholesome fruits that provide the necessary vitamins and minerals and deliver them along with other dietary requirements. To receive the most benefits from this food, you can enjoy it whole and unpeeled as it provides a significant amount of fiber and nutrients. They also contain important potent antioxidants that can help to fight the free radicals in the body. In 2 fresh apricots (approximately 70 grams), you will find: Apricot is good for diabetes and the proof of the same can be seen in the nutrition profile.
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